Fat loss information is all around us and the term “calorie” is frequently mentioned in books, articles and weight loss programs.

However, it is rarely explained exactly what a calorie is and why it is an important number to know in order for you to reach your fat loss goals.

The technical definition of a food calorie (kilocalorie) is the amount of heat required to raise 1 kilogram (1 litre) of water 1 degree Centigrade. A calorie is a measure of heat energy. As our bodies burn the food it digests, a certain amount of heat (energy) is released depending on the type of food. This may sound complicated and you may be tempted to give up reading and go find a Celebrity Diet Book but keep reading – Calories are the number one key to fast and permanent weight loss!

Lose Weight by cutting calories

Excess calories over and above the body’s energy requirements are stored as fat. To lose fat, you need to consume fewer calories than your body requires. When this happens, the body will turn to its fat stores for energy. No doubt you have heard this explained countless times in a number of different ways, but it is a point worth mentioning as it is an irrefutable law of physics that you will not lose weight unless you are in a calorie deficit!

If you consume more calories than your body requires, the excess calories will cause you to gain fat. Once you have gained this fat, it will stay in storage until such a time comes that the body requires it for energy (i.e.; a calorie deficit).

For example, if you usually consume your daily calorie requirement (for example – 2000 calories), and then one week you consume 2600 calories per day, it is likely that you would gain somewhere around a pound of fat which would go into storage. To lose this extra pound, it is not enough to simply go back to eating 2000 calories per day – the fat would remain in storage and, if you continued to consume more calories than you require you would continue to gain  weight. The only way you can lose this weight is to create a calorie deficit by consuming less calories than your body requires, thus forcing it to burn
energy from fat stores.

You can also tryout some weight loss pills listed on weightlossnpiils.com website or diet pills that are listed on dietnpills review website. Some of best pills are proactol and proshape. Many pills are made from herbs like hoodia and are pretty helpful. It all depends on how quickly you want to loose weight actually.

Fad Diets don’t work long term

Any diet that claims to enable the user to lose fat without reducing calories is a complete misnomer. Recent fashions such as high protein diets often succeed because eating a lot of protein makes it difficult to consume a lot of calories. However, the long term health risks of a high protein diet are open to continued debate.

To lose weight, you must reduce the number of calories you eat by selecting sensible food choices that provide your body with the nutrients it requires whilst reducing your calorie consumption enough in order for you to reach your weight loss goals!